PREPARE FOR A CALM &
Where does your mind go, mama, when you think about giving birth to your baby?
Find yourself in a wave of anxious nerves.
Thinking about the pain you'll be feeling.
You are not sure if your body is capable.
You worry you are not informed or mentally prepared enough, feeling you lack a sense of control.
Perhaps you are thinking of a past birth, whether it was a difficult or traumatic memory, fearing the same thing happening again.
Maybe you hope to have a natural, drug-free birth and want to avoid medical interventions, but you are unsure how you can manage.
WELCOME THE power TO GIVE BIRTH ON YOUR TERMS WITH CONFIDENCE
EVERYTHING YOU NEED
FOR A positive BIRTH
No need to worry, mama.
With a hopeful pathway of reassurance, you can build trust in yourself and your body, feel strong and have the confidence to take charge of your journey—shaping it into something truly beautiful and positive the way you want it to be.
YOU VIEW CHILDBIRTH IN
A whole NEW LIGHT
Erases the fear away and reframes your mindset into a calming well of positivity.
You don't have to go through birth feeling terrified, panicked and worried.
Instead, you can experience childbirth in a positive light that will help you feel more empowered, capable, self-assured and at peace.
This comforting education program arms you with all the essential knowledge, tools and techniques you need to feel at ease and in control through your pregnancy and childbirth.
It may surprise you how this gorgeous method can bring excitement to have your baby and find beauty in the process in ways you may never have thought possible.
WHAT IS HYPNOBIRTHING?
IT'S A game-changer
A way of giving birth that is more comfortable, gentler, calmer and easier.
In case you are wondering, HypnoBirthing is definitely no hippie mysticism or hypnotism.
It's so much more.
The common perception of childbirth has been a source of fear and anxiety because our culture teaches us women to fear birth as a painful and horrible experience.
We have all seen the painful scenes in movies or on TV, screaming mothers lying helplessly in hospital beds as they struggle to bring life into the world.
But the truth is this doesn't have to be your reality.
HypnoBirthing replaces tension in birth spaces. This scientifically proven all-natural childbirth method assists you in achieving a deep sense of calm to reduce pain and fear, making the birthing process far more comfortable, gentle and easier.
HypnoBirthing teaches a beautifully combined blend of deep relaxation exercises, special breathing techniques, guided visualization and informative education, supporting you in bringing your baby into the world in a safe and calming atmosphere.
It gives you the tender care of gracefully birthing your baby naturally without the usual 'pushing' screams throughout and undue stress.
Rather, you can stay relaxed and guide your baby's peaceful transition with controlled, gentle breaths, breathing your baby down as every breath brings your baby closer to the warmth of your loving arms.
An embrace like a cosy blanket of comfort, this wonderful method helps you and your baby find joy for a calmer, healthier and happier start together.
Empowered, proud, and happy!
My birth made me feel powerful. Capable. Strong in a physical way that I have never experienced before. I also felt really calm the entire time.
I consciously remember the change in feeling when I changed from surge breathing to birth breathing.
I was able to really embrace and ride the waves. I felt present and accepting of them, rather than tensing and resisting the surges as I did during my first labour. I really believe this helped my labour progress well and manage my pain better.
I was pleasantly surprised by the amount of education we received. Aside from our own reading, no doctor, specialist, or even midwife provided this type of information that Ange did. Ange's kind and nurturing approach instantly made me and my birth partner feel at ease from the first session.
One of the best investments you could make for yourself in preparation for birth and motherhood. A beautiful way to connect with yourself, your birthing partner and your baby.
The Five Week Course
GAME-CHANGING support THAT EMPOWERS YOU
Become knowledge-rich with this enlightening educational program that aids you to feel well-informed, prepared and confident to handle anything.
Here's what you can expect to learn and discover with The Growth Room by your side:
Build a positive mindset for your pregnancy & birth
Gain a whole new perspective on the journey of childbirth, one which allows you to view childbirth more positively, freeing you from fears & anxiety.
Learn how to relax for a more peaceful & enjoyable birth
Learn the art of breathing & relaxation techniques to stay calm & focused during labour for a more comfortable experience with less discomfort & stress.
Discover the natural solution for soothing intense labour pain
How to manage labour pain without relying on drugs or medical interventions by learning the crucial insights into why fear & panic can dramatically alter how your body responds during birth & the effects it can carry.
How it can help with any type of birth
Be prepared for any birth, whether natural or cesarean. This method equips you to confidently navigate the experience with ease & remain in control to deal with whatever labour may throw your way.
Understanding your birth rights & options
Empower you with all the knowledge & resources to make informed decisions, covering home births & hospital deliveries. It gives you the power of informed decision-making to achieve the best outcome & have the kind of birth you want.
Learning to trust your body & the science behind it
It's like having a superpower. Through this teaching, you develop an intimate understanding of your body's amazing capabilities, how it operates & how to trust your natural birthing instincts with an in-depth guide to learning every stage of labour.
Birthing hormones, a natural & effective way to support your labour
Learn about birthing hormones and how to optimise them for a healthier & happier delivery. By managing stress hormones, you can increase the natural production of oxytocin, a key chemical that helps progress your labour.
Labour positions & movements for a better birth
Explore the advantages of using HypnoBirthing in learning optimal labour positions & movement that enhance comfort & effectiveness to help make your birthing process easier & most comfortable.
Guide to collaborating with your healthcare team
Gain valuable advice & practical guidance on effectively working with your healthcare providers & meeting your preferences to bring fulfillment to your journey.
HypnoBirthing benefits of having a birth partner
Strengthens your connection together & teaches them how to be your best advocate. Your birth partner plays a vital role during your labour by using HypnoBirthing & massage techniques to safeguard your cocoon of calm.
Develop a loving & special bond with your baby
Discover the joy of deep pre & post-natal bonding with your baby for a beautiful connection that is empowering & filled with love in the most peaceful & affectionate way you could imagine.
Supported through your pregnancy & post-birth journey
Experience support every step of your HypnoBirthing journey & beyond through your 4th trimester with resources, insights, valuable breastfeeding advice & an intro about matrescence to help navigate your transition into motherhood.
When I was pregnant with my first daughter, I always pictured a drug-free, beautiful birth. Unfortunately, that did not go to plan.
During my second pregnancy, at 36 weeks pregnant, I attended a HypnoBirthing information with Ange at The Growth Room.
After just a few minutes into the session, I was determined to undertake HypnoBirthing classes as I knew it would give me the birth I deeply longed for.
We cannot thank Ange enough for teaching us not only the practice of HypnoBirthing, but to stand up for ourselves, showing my husband how to be the best advocate for me but also how to have a natural, calm birth, the way it was always meant to be.
BIRTH DOESN'T NEED TO BE THAT
PAINFUL WHEN YOU understand
WHAT YOUR BODY IS DOING
HOW DOES HYPNOBIRTHING WORK?
You may have heard horror stories about the pain of childbirth.
HypnoBirthing is a method based on the work of renowned obstetrician Dr. Grantly Dick-Read.
According to Dr. Grantly Dick-Read, fear impacts the muscles that control the opening of the uterus and decreases blood flow to the birthing muscles, leading to increased pain. What he terms the "Fear-Tension-Pain Syndrome" that makes labour much more difficult.
Created by Marie Mongan, HypnoBirthing trains you to relax your mind and body by eliminating the syndrome. This approach lets you enter a deeply meditative, relaxed state, like daydreaming, but you are completely aware and awake.
It allows you to remain calm throughout the birthing process through self-hypnosis practices like positive affirmations, visualisation and deep breathing to help your body effortlessly do its job. The muscles can then relax and become flexible, allowing the cervix to naturally and easily open, expelling out your baby with ease.
Self-hypnosis is letting go mentally and surrendering to the natural birthing process, reducing pain and tension caused by fear and resistance. Allows you to put belief in your body and experience the magic of HypnoBirthing.
It can help you get through labour without needing pain relief and lessen the chances of any medical interference, as long as there are no special circumstances.
I have learnt about myself when focused. I can achieve.
I am proud that my husband advocated my needs and that I was able to experience the whole birth without medication.
In my heart, I know that both my mindset and my husband helped me get through my birthing experience thanks to HypnoBirthing.
BENEFITS OF HYPNOBIRTHING
The power of relaxation and its benefits for you and your baby.
Along with confidence in the birthing process, it may also provide you with:
THE BENEFITS OF HYPNOBIRTHING WHEN A CAESAREAN BIRTH IS NECESSARY
Preparing for a caesarean birth? This powerful technique can help you:
⚫ Strengthen pre-natal and post-natal bonding with your baby
⚫ Overcome fear and anxiety around birth
⚫ Prepare your birth partner to support you and your baby
⚫ Prepare your mind and body for surgery
⚫ Empower yourself for a calm and comfortable birth
⚫ Plan your caesarean birth preferences
⚫ Aids you in reducing bleeding during and after delivery
⚫ Achieve faster post-operative healing
⚫ Improve breastfeeding success
⚫ Gives you and your baby a better start with optimal care
Attention expecting mama! If a caesarean birth is necessary for your future and your safety. Your well-being matters.
Let's make sure you're informed and prepared ensuring the best outcome for both you and your baby. You can get ready with personalized guidance.
⚫ Shortens your labour, particularly during the first stage of labour, where it's often the longest.
⚫ Experience a quicker postpartum recovery and reduce your risk of postnatal depression.
⚫ Enhances your breastfeeding journey. Research shows that relaxation can increase breastfeeding milk production by 63%.
⚫ Minimizes the need for medical interventions and medical drugs.
⚫ Reduces exhaustion and revitalizes energy levels after giving birth.
⚫ Gentler treatment for your body minimizes the risk of vaginal tears, pelvic floor damage, and the need for episiotomy.
⚫ Enjoy a happier pregnancy and learn stress-relieving methods to use for a lifetime to support you in your daily life.
⚫ Reduces your baby's nervousness with less strain.
⚫ HypnoBirthing babies are reported to be a lot calmer, more
content, feed and sleep better.
⚫ When you're relaxed, feel-good hormones (endorphins) pass on to your baby, fostering a healthier bond rather than stress hormones.
⚫ Studies reveal that babies born through this method have higher
APGAR scores, indicating better health outcomes after birth.
THIS TRAINING LEADS YOU TO FIND THE confidence & CONTROL TO ATTAIN A POSITIVE BIRTH WITH THE CALMNESS OF A WARRIOR
To achieve the most positive, safest and calmest birthing experience possible.
Childbirth is a unique and unpredictable journey. While it's only natural to have a perfect birth in mind, things can change.
The techniques and knowledge learned throughout can prepare you for whatever route you may or may not take, enabling you to adapt to different situations.
It helps give you some peace of mind if things go differently than planned to support you not to panic, feel helpless, and to be able to make confident, informed decisions, whether it's through a natural birth or in cases where medical intervention is necessary and unavoidable in the form of a caesarean for you and your baby's safety.
Rest assured that you and your baby are in capable hands no matter the twists and turns or how the birth plan may change. With your warrior-like preparation and keeping your spirit calm, it will carry you through to cope with whatever may come your way.
THE BEST PART ABOUT
THAT IT CAN apply
TO ALL BIRTHS
You can HypnoBirth if you have a natural birth at home or hospital
You can HypnoBirth if you have a C-section
You can HypnoBirth if you have a water birth
You can HypnoBirth if you have an epidural during labour
You can HypnoBirth if you want a successful VBAC journey (vaginal birth after caesarean)
You can hold the power to make the ultimate decisions, even when intervention is offered to you or on the table. It's knowing what your options are.
This method is about empowerment, education, preparation, and taking care of your emotional well-being. The ability to make informed decisions, this way, you will feel in control when delivering your baby for a much happier, healthier impact.
Every birth can be beautiful and celebrated, regardless of how it unfolds because Mama, I know you've got this, and I have full faith you will feel proudly strong, having all the necessary tools and knowledge to make it
a happy and empowering experience.
I am so strong. With the right support I can achieve so much.
I’m very happy that I did the course. Our birth ended up being an emergency C-section. I felt calm and in control of all the decisions that I made from the beginning of labour to the end and I don’t think I would have left that way if I hadn’t have done the course.
It also gave me a lot of confidence during the second and third trimester that I was capable of birthing a baby. Breathing: this got me through every contraction and also prevented any natural tearing from occurring.
This knowledge was invaluable to my birthing experience, as I know I would have broken down and given up without it.
Being given options and explanations during the experience. This was integral to my experience so that I would not feel negatively impacted by what occurred. Even though the birthing experience wasn't exactly how I would have preferred, I am okay with it because I was given the opportunity to understand why it all had to happen that way.
I learnt a lot about this during the HypnoBirthing course.
EXPERIENCE A better
BIRTH WITH THE SUPPORT
OF A BIRTH COMPANION
This course is designed just for you and your birth companion, as having a supportive birth companion is of incredible value, from emotional support to physical assistance, providing you with the care and comfort you deserve for a magical birth experience.
It's encouraged for your partner/husband to be by your side, as it helps build a deeper connection with you and your baby.
But don't worry if that cannot be made possible. You're welcome to choose a friend, a family member or a doula to lend a helping hand in making your birthing journey as calming and positive as possible.
Your birth companion will need to attend all the classes and the birth. They may think "HypnoBirthing" sounds strange at first or not exactly thrilled about joining.
Trust me, by the end of the program, they will be blown away. Our classes have delighted previous partners, and this will be no different. They will feel actively engaged in this incredible experience.
WHAT THE PROGRAM offers YOU?
5x modules of enriching content across 5 weeks
A complete learning package with a textbook and a folder full of helpful resources
Handy templates for birth preferences, partner support plan, relaxation scripts and visualisation imagery posters
Soothing audio tracks and positive affirmations for relaxation
Get more every week with valuable resources and materials delivered to your email
Stay comforted throughout your pregnancy journey with HypnoBirthing practitioner support
READY TO transform
THE WAY YOU BIRTH?