ARE YOU SEARCHING
FOR A breath OF FRESH
Do you feel overwhelmed, anxious, confused, frustrated, depleted and unfulfilled in your pregnancy or motherhood?
Is the thought of birthing your baby making you feel scared, worried about the pain, unconfident and full of anxious nerves?
You can breathe easy because your search for inner calmness and hope is here with our help to expand your knowledge, gain a fresh perspective and develop skills that empower you.
You can feel reassured knowing that we understand a mother's heart.
With a cup of relaxing mama tea, I'm here to provide you with all the support you need.
I'm Angelina, a Perinatal Psychologist, HypnoBirthing Practitioner, and Matrescence Guide supporting a mum world.
It's no secret pregnancy and motherhood are among life's greatest joys, but they can also bring about their own unique, challenging triggers of worry, doubt, and fear.
When I was a first-time expectant mother, I understood the fears of childbirth that dominate most of us—the fear of giving birth, the worries regarding the pain, doubting if your body can handle it and the uncertainty of birth that can consume us.
And that's not all....
The life of motherhood can be a mixture of super sweet and really hard, which can often blindside us with challenges that can completely throw us off balance.
I used to ask myself, "Why didn't anyone warn me about how hard it can be?"
Lost and overwhelmed, the moment I entered motherhood, I felt like a stranger to myself. Doubts consumed me, making me question my abilities as a mother, not feeling good enough and always carrying around a heart of guilt.
I learned it doesn't have to be this way. It is possible to be excited to birth your baby without so much fear and worry and find yourself again as a mother, knowing you are deserving and capable of making your experience positive to create the happiest journey for you.
I've helped mums like you and myself feel confident and strong with methods and support that can help you find peace within yourself and make healthier choices that are right for you.
CHOOSE YOUR growthJOURNEY
We offer both therapy support and childbirth education.
Therapy to help guide and empower you through the challenges of your maternal journey. No judgement, just compassionate support at every stage.
Discover powerful techniques and unearth a wealth of knowledge to help you achieve a calm, peaceful and enjoyable birthing experience.
Putting your mind at ease is our top priority at The Growth Room
AN EMPOWERING SANCTUARY FOR YOU TO SELF-EXPLORE, LEARN, & GROW.
You can be who you want to be in your pregnancy, birth and mummy-hood.
It all begins with your mind.
Judgement-Free Therapy For Mums
A SPACE WHERE YOUR honest EXPRESSION IS TRULY CARED FOR & UNDERSTOOD
Being a mum can be like navigating uncharted waters that can carry unexpected challenges and overwhelming emotions that no one tells you about or prepares you for.
It's easy to feel like you've lost touch with who you truly are, prompting doubts about your identity. Amidst it all, we often wonder if we are the only ones who are struggling and experiencing shame for simply finding it hard.
You don't have to face motherhood alone. We understand that being a mother can bring up feelings of vulnerability and mental health struggles.
You're not alone or the only mum.
We're here to support you whenever and however you need it, providing you with a safe place to freely share all your mama feels without judgement.
HOW THERAPY CAN HELP YOU FEEL
BETTER & LIVE A FULLER LIFE
your mind being a beautiful place to live with
Soul-nurturing to find healing & become healthier in mind
allowing you the opportunity for more personal growth.
Having a mental space to feel truly seen, heard, validated,
& reassured, knowing you're not alone.
Rediscovering your authentic self as a mother & woman to reclaim, reconnect & find true fulfillment.
Relief from mental & emotional tension to help you externalise your thoughts that would otherwise remain internalised.
Deeper self-awareness & gain a new understanding outside your own perspective.
Fuel your mindset for optimal self-care to refresh & recharge to help you feel good about yourself.
Discover a renewed strength, sense of balance, confidence
& transform & show up as your best self.
Overcome or cope with those weighted feelings & welcome a life filled with positive thoughts & enhanced energy.
AREAS WE CAN SUPPORT YOU
Positive Birth Education with HypnoBirthing
ALL THE knowledge YOU NEED. GIVING BIRTH WITH CONFIDENCE & RELAXATION.
Everyone wants to tell you how hard and horrible it will be, but you can have a natural birth feeling relaxed and in control.
HypnoBirthing has proven the positive effect. A relaxed mother is a more
confident mother and birth can be enjoyed, not feared.
A natural and effective way to achieve a calmer birth welcoming your baby with comfort, confidence and ease.
It prepares you to have the most positive birth you can. Experience moments of relaxation and alleviate intense pain, making your labour more peaceful, comfortable and stress-free.
HypnoBirthing helps you listen to your body. Your body is able to do what it needs to do when you are relaxed. You will have more "feel-good" hormones, which aid in keeping stress and discomfort at bay.
When you are happy and calm, your baby will be happy and calm too.
We are here to help guide and support you to receive the most care and empowering birth journey you deserve. We want you and your baby to have greater health, joy and peace.
HOW HYPNOBIRTHING HANDS YOU THE FEELING OF POWER
your guide to a calm and positive birth experience
Prepares your mind & body to gain confidence & relaxation
to navigate your pregnancy & childbirth with ease.
Helps release you from the fear, anxiety & stress associated
with childbirth to experience a more calm & gentle birth.
Teaches you powerful techniques to reduce the pain & make your journey more manageable, comfortable, & enjoyable.
Understand your birth options to make informed decisions, prevent unnecessary intervention & the chance to having the birth you want.
Empowers you to be your own advocate to achieve the most positive outcome, even if things don't go as planned.
Uncovers your body's amazing capabilities through scientific learning of childbirth & how to trust its inner workings.
Supports you in any scenario to stay relaxed during labour
for any type of birth, from a natural childbirth to a cesarean.
Experience a deep connection with your birth partner that will enhance your birth & provide support in a special way.
I had the most empowering birth! While I laboured, people thought I was asleep, and I breathed through my surges! Then, when it came time, there was no purple pushing. I breathed out my baby boy. I bloody did it! No drugs needed! Feeling quite empowered!
I was really anxious about how I would cope and how my partner would know how to support me. I feel empowered! HypnoBirthing helped me let go of a lot of my fears and helped me focus on working out what I wanted and advocating for that. Birth can actually be a calm event.
I was so anxious and scared. This course has changed my whole outlook on pregnancy and labour. It was so special to share this with my husband. I am empowered, excited, and in tune with my body and knowing my body knows what to do and what is best for my body and my baby.
Over Five Sessions
LEARN THE skills OF
HYPNOBIRTHING IN JUST FIVE WEEKS
You can attend our HypnoBirthing group classes or choose private lessons.
Experience the power of the Mongan method, which has over 30 years of proven results and countless success stories all over the globe. A trusted program that helps create happy and healthy arrivals.
Be sure when labour comes around, you'll feel calm and prepared, knowing that all is in good hands – yours.
Imagine waking up and telling yourself "I CAN DO THIS" or "I AM STRONG" after giving birth. The fear and worry that was previously present dissipated until only trust remained – trust in yourself and trust in the process.
HypnoBirthing equips you to remain calm, maintain a positive mindset, make informed choices and feel in control.
Your birth journey is yours to embrace, enjoy, and feel amazing about.
Let us guide you to achieve it.